My favorite quietening blend for those more painful times of the month. Calms a spasming uterus, allowing you to take some time for rest and rejuvenation. Makes a great addition to an herbal infusion.
Ingredients: cramp bark, wild yam, vitex, catnip, yarrow, motherwort, pure grain alcohol, well water
To use: Take 30 drops every half-hour to relieve menstrual cramps, or 30 drops 2-3 times daily to relieve PMS.