Turn off the news. Put down the phone. Pick up this book. Written by Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty (an all-natural beauty resource and shop), this beautifully photographed book is full of mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes (for everything from matcha face masks to homemade granola). Divided into seasons with a focus on personal rejuvenation, this pretty tome reads like your cool herbalist friends took over Seventeen magazine. In short: just the dose of helpful honesty and cheeky levity we need right now.